My Intro to Yoga Series begins on Thursday, September 2nd at 5:30-6:45pm for 6 weeks (through October 1st). We will meet in Studio 2 at the Yoga Center Santa Cruz on Front Street. A brief talk about what is Yoga, various Styles of practice, and a basic alignment overview will be explored. We will begin each class with a 10 minute lecture followed by an hour long asana (posture) practice. Time will be allotted for questions and individual needs are deeply honored. Start you practice this Fall with a greater sense of what Yoga is all about.
Both classes are Postponed for Sunday September 12th only due to Kofi's Intensive that day. We will work extra hard the following week due to the missed session.
Look for a local Weekend Yoga Retreat to be announced in early November. Let's enjoy the warm weather together... also good food, hikes, chanting. Retreatants may also enjoy some evening performances by local talents.
Cheers!
Kate Robbins
Yoga Instructor
Thai Massage Practictioner