We can create an entire routine for you with specific issues in mind. It can be tailored to meet the needs of your day. I have worked with people who have had various diagnosis and specific goals. Together, we have created tremendous change through a supported and dedicated practice. Allow me to assist you to find the yoga practice to suit your body as it is today.
"Kate's beautiful, loving presence always makes me feel safe and supported. She is naturally skilled at teaching yoga. I just love being around Kate, her offerings are a gift." -T.L.
"I feel supported, cared for, and challenged in Kate's classes. I appreciate her clear and inspiring words as well as her strong but nurturing touch." -M.M.